Egg White Omelette
4-5 egg whites or 1/2 cup egg whites
2 tbsp milk
cutt up as many veggies as desires
Cook in 1 tsp Olive oil
Serve on Piece of toast
BLACK BEAN BROWNIES
1 16oz. Can Black Beans
3/4 Cup White Sugar
1/2 Cup Cocoa
3 Tbsp. Oil
You can add 1/2 cup chocolate chips or nuts if you want.
Pour into greased 8×8 pan.
Cook for 30 minutes @ 350 degrees until it crackles
A great non fat high protein treat.
Keep in mind it still has sugar which equals carbs
so don’t eat the whole pan all at once.
1/2 c Cooked Quinnoa Layed On Bottom Of Plate
Lay Romaine Lettuce On Plate Over Quinnoa
Lay 1 Chicken Breast Cutt Up On Lettuce
Add Slivered Almonds Spread Out On Salad
Add Some Raw Broccoli Cutt Up Small On Top Salad
Then Finish with Craft Sesame Thai Salad Dressing
This Is A Tasty But Healthy Lunch Or Dinner
Cold Quinoa Salad
Great for Lunches just add 6oz. chicken breast or 1/2 can Tuna or a fresh piece Halibut to go with it!
1/2 c Dry Quinoa cook with 1c water
1/2 can black beans(use bean trio if you like)
1/2 can chick peas
1 carrot(grated or cut in pieces)
1/2 c cucumber
1/2 can black olives(if you like)
1-2 garlic cloves cut up
Once Quinoa is cooked and cooled down you can then add all other ingredients after they are chopped up. Kraft Asian Sesame Dressing for a great flavor. Don’t forget to have your protein choice cut right into it or along side it for a well balanced low glycemic complex carbohydrate.
Most Important Meal Of The Day!
Try my yummy apple, cinnamon and egg white Pancakes
1/2 cup Egg Whites or 3-4 eggs minus the yolk
1/2 cup Dry Oatmeal
1/4 cup Unsweetend applesauce or cut up apple pieces
A pinch of cinnamon
Mix all ingrediants with a fork or blender. Then pour batter into a frying pan coating the bottom of the pan with olive oil. Cook till brown then flip to cook other side.
Suggested toppings: E.D Smith sugar free syrup or Adams all natural peanut butter