Recipes
Egg White Omelette
4-5 egg whites or 1/2 cup egg whites
2 tbsp milk
cutt up as many veggies as desires
Cook in 1 tsp Olive oil
Serve on Piece of toast
Nutritional Advice
Make sure to drink lots of water (8 cups or more a day)
Have plenty of rest (at least 7-8 hours sleep a night)
Eat well balanced meals (5-6 smaller balanced portions a day)
These 3 important things will keep you feeling well balanced and energized
both physically and mentally.